Strawberry Banana Yogurt Oat Cups

Name: Strawberry Banana Yogurt Oat Cups
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Ingredients: 1 cup rolled oats; 1 cup Greek yogurt; 1 ripe banana, sliced; 1 cup fresh strawberries, hulled and sliced; 1 tablespoon honey or maple syrup (optional)

Highlighted under: Natural Healthy Meals Favorites

When I first made these Strawberry Banana Yogurt Oat Cups, I was amazed at how simple yet delicious they were. I combined my love for fresh fruit with creamy Greek yogurt and wholesome oats, creating a parfait that is not only satisfying but also nutritious. This recipe is perfect for a quick breakfast or a delightful snack. Plus, it’s so easy to customize with your favorite fruits and nuts. I love having these on hand for busy mornings or as an after-school treat.

Created by

Cassandra Reed

Last updated on 2026-01-19T23:37:35.150Z

Creating these Strawberry Banana Yogurt Oat Cups was a delightful culinary adventure for me. I wanted to make a healthy yet indulgent snack that would keep my energy up throughout the day. By layering oats, yogurt, fresh strawberries, and bananas, I found the perfect balance of flavors and textures. The creamy yogurt complements the crunchy oats beautifully, making each bite satisfying.

To ensure I get the most flavor possible, I recommend using ripe bananas and seasonal strawberries. These ingredients not only elevate the taste but also add natural sweetness. I always enjoy experimenting with different fruit combinations, and I’ve had great success adding blueberries or a sprinkle of nuts for added crunch!

Why You Will Love This Recipe
Creamy Greek yogurt pairs perfectly with fresh strawberries and bananas
Quick and easy to make, perfect for breakfast or a snack
Nutritious and customizable with your favorite toppings

Understanding the Ingredients

The base of these Strawberry Banana Yogurt Oat Cups consists of rolled oats and Greek yogurt. The oats provide a hearty texture and a source of fiber, which helps keep you full longer. Greek yogurt, on the other hand, adds creaminess and a substantial amount of protein, making this a balanced meal. If you're looking for a dairy-free alternative, consider using coconut yogurt or almond yogurt; they will maintain a delightful creaminess while accommodating different dietary needs.

Fresh fruits, particularly bananas and strawberries, not only enhance the flavor but also contribute essential vitamins and antioxidants. Bananas lend natural sweetness and a soft texture, while strawberries provide a tart contrast. To boost variety, you might try adding blueberries or diced peaches. Choosing ripe fruits is crucial; overripe bananas will mash beautifully into the yogurt, while firm strawberries will offer a pleasing crunch.

Layering Technique

When layering your oat cups, it's essential to consider both presentation and texture. Start with the oat mixture as the base, as it will absorb some of the moisture from the yogurt and fruits. This creates a delightful amalgamation of flavors. I suggest using clear cups to serve, allowing the vibrant colors of the fruits and oats to shine through; this visual appeal can make your breakfast feel even more tempting.

To achieve the perfect balance of flavors in your cups, aim for even distribution of fruits within each layer. This way, each spoonful will provide a harmonious mix of creamy yogurt, hearty oats, and juicy fruit. If you find that your layers are collapsing or not holding their shape, try refrigerating the assembled cups for about 30 minutes before serving. This allows the oats to soften slightly and the flavors to meld.

Ingredients

For the Oat Cups

1 cup rolled oats
1 cup Greek yogurt
1 ripe banana, sliced
1 cup fresh strawberries, hulled and sliced
1 tablespoon honey or maple syrup (optional)

Instructions

Prepare the Oat Mixture

In a bowl, combine the rolled oats and Greek yogurt. If you prefer a sweeter taste, mix in honey or maple syrup to your liking.

Layer the Ingredients

In serving cups, start by adding a layer of the oat mixture, followed by a layer of sliced bananas and strawberries. Repeat the layers until the cups are filled.

Finish and Serve

Top with any extra fruits or a sprinkle of nuts if desired. Enjoy immediately, or refrigerate for up to 2 hours before serving.

Pro Tips

For an extra texture, add a tablespoon of chia seeds to the oat mixture. This will also boost the nutritional value.

Make-Ahead and Storage

These Strawberry Banana Yogurt Oat Cups can be prepared in advance, making them an ideal grab-and-go breakfast. Once assembled, store them in the refrigerator for up to 2 hours; this timing helps maintain the freshness of the fruit. For longer storage, consider preparing the oat and yogurt mixture separately and layer just before serving. This way, the oats won’t become too soggy and the fruits retain their texture.

If you decide to make a larger batch, ensure each cup is well-covered with a lid or plastic wrap to prevent any absorption of odors from the fridge. Additionally, if you're looking to freeze these cups, I recommend omitting the fresh fruit until you’re ready to serve. The yogurt and oats freeze well and can be thawed overnight in the refrigerator before adding your favorite fruits.

Variations and Substitutions

Feel free to customize your Strawberry Banana Yogurt Oat Cups according to your taste preferences! Swap out the Greek yogurt for a flavored version like vanilla or add a spoonful of nut butter for a richer taste. For a touch of crunch, consider sprinkling some granola on top right before serving; this not only adds texture but also enhances the flavor profile with additional sweet and nutty notes.

If you're looking to change up the fruit, seasonal variations like peaches in summer or apples in fall work beautifully. Remember to adjust the sweetness accordingly; some fruits, like apples, may require additional honey or maple syrup to maintain that desired sweetness. Experimenting with spices like cinnamon or a dash of nutmeg can also elevate the flavor, offering a unique twist with every batch.

Questions About Recipes

→ Can I make these oat cups ahead of time?

Yes, you can prepare the oat mixture and layer the cups a few hours in advance. Just store them in the refrigerator until ready to serve.

→ What can I substitute for Greek yogurt?

You can use regular yogurt or a dairy-free alternative like coconut yogurt.

→ How long do these oat cups last in the fridge?

They are best enjoyed within 2 days when stored in the fridge.

→ Can I use frozen fruit?

Yes, you can use frozen fruits, but be aware that they may release more moisture, so consider adjusting the layers accordingly.