Easy Smoothie With Banana

Name: Easy Smoothie With Banana
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 2 ripe bananas; 1 cup almond milk (or any milk of your choice); 1 cup fresh spinach; 1/2 teaspoon cinnamon (optional); 1 tablespoon honey or maple syrup (optional)

Highlighted under: Natural Healthy Meals Favorites

I absolutely love starting my day with this Easy Smoothie With Banana. It’s quick to make, refreshing, and packed with nutrients. I enjoy blending ripe bananas with a splash of almond milk and a handful of spinach. The result is a creamy concoction that fuels my mornings. This smoothie not only tastes amazing but is also versatile—add your favorite fruits or seeds for an extra boost. I can’t imagine a day without this delightful blend in my routine!

Created by

Cassandra Reed

Last updated on 2026-02-01T22:25:36.493Z

When I first experimented with this Easy Smoothie With Banana, I was amazed at how simple ingredients could create such a delicious drink. Combining bananas with almond milk and a handful of fresh spinach became my go-to breakfast. The natural sweetness of the banana pairs beautifully with a little dash of cinnamon, creating a flavor that wakes up my senses!

I found that using frozen bananas gives the smoothie a thicker consistency, making it even more enjoyable. It's quick to whip up, and I love customizing it by adding a scoop of protein powder or some chia seeds for added nutrition!

Why You Will Love This Recipe
Creamy texture that’s perfect for any time of day
Natural sweetness from ripe bananas, no added sugar needed
Quick and easy to prepare, great for busy mornings

Unlocking the Power of Spinach

Adding fresh spinach to your smoothie isn’t just for nutrition; it also contributes a vibrant green color and a hint of earthiness that complements the sweet bananas. Spinach is low in calories and packed with vitamins A and C, as well as iron and calcium, making it an excellent addition for any meal, especially breakfast. If you're concerned about the taste, rest assured that the banana's natural sweetness masks the spinach flavor, so even picky eaters can enjoy it without hesitation.

To maximize the benefits of spinach, make sure to use fresh leaves rather than frozen ones. Fresh spinach has a higher nutrient count and a more pleasant texture. If you want to give your smoothie an extra nutritional punch, consider adding a tablespoon of chia seeds or flaxseeds. These not only increase fiber but also provide omega-3 fatty acids, promoting heart health and satiety.

Experimenting with Flavors

While this recipe is delightful as-is, feel free to experiment with different flavor combinations! You can swap out almond milk for coconut milk for a tropical touch or use oat milk for a creamier consistency. For a berry twist, add a handful of frozen blueberries or strawberries alongside the bananas. Not only do these fruits enhance taste, but they also provide additional antioxidants to boost your health. Just remember that varying the fruit can change the smoothie’s sweetness level, so adjust your sweetener accordingly.

Herbs like mint or basil can also add a refreshing layer to your smoothie. Just a few leaves can elevate the flavor profile significantly. If you find yourself craving a protein boost, consider adding a scoop of your favorite protein powder or some Greek yogurt. This turns your smoothie into a more filling meal option—great for post-workout recovery or a hearty breakfast.

Ingredients

Gather these simple ingredients for a delicious smoothie:

Main Ingredients

2 ripe bananas
1 cup almond milk (or any milk of your choice)
1 cup fresh spinach
1/2 teaspoon cinnamon (optional)
1 tablespoon honey or maple syrup (optional)

Feel free to substitute or add any ingredients you love!

Instructions

Follow these easy steps to blend your smoothie:

Blend the Ingredients

In a blender, combine the ripe bananas, almond milk, fresh spinach, and cinnamon if using. Blend until smooth and creamy.

Taste and Adjust

Taste the smoothie and add honey or maple syrup for sweetness if desired. Blend again briefly to mix.

Serve and Enjoy

Pour into glasses and enjoy immediately for the best flavor and texture!

For a cooler smoothie, use frozen banana slices!

Pro Tips

Try adding a scoop of protein powder or substituting the spinach with kale for different flavors and benefits.

Storage Tips

If you're making this smoothie ahead of time, consider storing it in an airtight container in the refrigerator for up to 24 hours. However, if you can, it's best served immediately due to the vibrant flavors and optimal texture. When stored, the smoothie may separate; simply give it a quick shake or stir before enjoying it again. If you find the texture has changed, try adding a little more almond milk to restore its creamy consistency.

For longer storage, you might freeze the ingredients. Portion out the banana and spinach in freezer bags, and blend them directly from frozen when you’re ready for your smoothie. This method not only preserves freshness but also gives your smoothie a refreshing chill without the need for ice, which can dilute the flavor.

Scaling the Recipe

Scaling this recipe is straightforward. If you're preparing breakfast for multiple people, simply increase the quantities of each ingredient in a proportional manner. Keep in mind that a larger batch may require a bigger blender; aim for a capacity that can handle at least 4 cups of liquid to ensure everything combines well. Blend until smooth, and if necessary, adjust your blending time to avoid over-mixing, which can lead to a less creamy texture.

If you often find yourself short on time in the mornings, consider making smoothie packs. Pre-portion all the ingredients—bananas, spinach, and any optional add-ins—into bags and freeze them. In the morning, all you have to do is dump the contents into the blender with your choice of almond milk; you’ll save time while ensuring a nutritious start to your day.

Questions About Recipes

→ Can I use other fruits?

Absolutely! Berries, mango, or pineapple would make great additions or substitutes.

→ Is this smoothie vegan?

Yes, if you use plant-based milk and omit honey, this smoothie is vegan-friendly.

→ How can I make it thicker?

For a thicker smoothie, use frozen bananas or add a tablespoon of chia seeds and let it sit for a few minutes before blending.

→ Can I prepare this in advance?

Yes, you can prep ingredients the night before and store them in the fridge. Just blend when ready to enjoy!